Posts Tagged ‘weight loss’


World’s Most Recognized Gym Chain To Open Two New State-Of-The-Art Facilities In OKC/ Announces Key Acquisitions From Aspen Fitness/

 
Healthy Recipe: Vegetarian Black Bean Chili

Chili is as American as Tractor Pulls and football on Thanksgiving. This dish has entire cooking contests devoted to it and is one of the most popular dishes in the United States. In short, people take chili very seriously.

 
Nutrition Tutorial: Plan, Shop, and Prepare Your Meals in Advance

We’ve all struggled from meal to meal deciding what to eat. Those who work outside the home are at an even greater disadvantage trying to stick to a healthy diet. We know our goal is to get as lean

 
Trainer Tips: 11 Ways to Stay Motivated in Your Fat Loss Program

Today, we’re going to focus on something that I know a lot of men
and women are struggling with – MOTIVATION.

 
Trainer Tips: 14-Day Guide to Rapid Fat Loss

14-Day Guide to Rapid Fat Loss

by: Craig Ballantyne, CSCS, MS
Bodyweight Workout Program

Last Friday I stopped by the house of an ol’ college buddy to meet
his fiance and new baby boy. He’s getting married in 5 months time
and we had to have a serious chat.