Posts Tagged ‘oklahoma city weight loss’
I’ve owned P90X and P90X+ for years and loved them when I used them. However, I suffered some injuries from overuse due to how the programs are laid out. Basically, the course of the 90 days has you doing a lot of pull-ups. If you are not properly conditioned for this amount of pull-ups, tendentious can occur. Essentially your tendons are not prepared for the amount of workload P90X throws you in to. After switching to a similar style of workout (Turbulence Training & Bodyweight Workouts) I was able to get much better gains and also completely rid myself of the overuse
Today I was searching for a new progression from the bodyweight only workouts I’ve been training with here in Oklahoma City. I decided to give KettleBell training a shot. I did an extensive dynamic warm up and joint mobility program before getting started.
Today was a bit easier, but still really tough. I moved up the sets from 30 to 42. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.
I don’t think Lance Armstrong would fear my bicycle, but sometimes I do. Planning to ride from my house in Oklahoma City around Lake Hefner three times and then back.
Today should be fun. I’ve started final phase of my advanced training program.
7 Fat Loss Tips
Get Instant Access Now! Just enter your name and email address in the box below.
