Posts Tagged ‘oklahoma city trainer’
Dreaded workout B with heavy lower body work. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.
Today was a bit easier, but still really tough. I moved up the sets from 30 to 42. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.
I don’t think Lance Armstrong would fear my bicycle, but sometimes I do. Planning to ride from my house in Oklahoma City around Lake Hefner three times and then back.
This week I embarked on a new challenge, to implement a corrective phase workout plan into my daily routine.
Oklahoma City is not blessed with a lot of gyms, fitness centers, or city parks. With that said (or typed) there are some really good gyms, parks and fitness centers within the city or within close
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