Posts Tagged ‘oklahoma city personal trainer’
World’s Most Recognized Gym Chain To Open Two New State-Of-The-Art Facilities In OKC/ Announces Key Acquisitions From Aspen Fitness/
Why did I go to Stretch U?
I wasn’t sure what to expect when I visited Stretch U based in Oklahoma City, OK (actually in trendy Nichols Hills). I have been stretching and doing Yoga for quite some time and thought I was fairly flexible. Recently though I injured my back doing a Crossfit style workout and thought a good chiropractor would be good enough to get me back on track. Chiropractic did help immensely but I noticed a tightness in my right hip
When I go to the gym I see a lot of trainers doing the right things. However, you’ll see the older trainer “experts” still preaching and teaching the old and ineffective methods for building muscle. Consider that these out-dated techniques will lead to injury, produce mediocre results, and take way too long to see progress.
Cut Out Fluff Exercises With Boot Camp Training And Get More Results
By: Christian Henning, NASM-CPT
You’ve probably used or at least seen a Bosu Ball in your gym before (the blue half balls with one flat side), but what you might not know is that they’re used by trainers as fluff exercises. Your trainer will tell you it will help with balance and build your core
Here’s a funny video I made recently about a lunch experience I had with a friend of mine. He happens to be a bodybuilder and I found the order process to be pretty funny. Click the ima
7 Fat Loss Tips
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