Posts Tagged ‘oklahoma city fitness’
If you fly over western Oklahoma, you’ll see a corny welcome for the Whole Foods Market store in the form of a maze spelling out “Know your farmer, know your food” along with the Whole Foods logo.
If I told you it’s possible to get six pack abs without doing a single sit-up of any kind would you believe me? Would you believe that you can reduce your back pain and even eliminate it without use of any sit-up? Would you believe me that the top trainers don’t have their clients do sit-ups or crunches any more?
Here’s a funny video I made recently about a lunch experience I had with a friend of mine. He happens to be a bodybuilder and I found the order process to be pretty funny. Click the ima
I’ve owned P90X and P90X+ for years and loved them when I used them. However, I suffered some injuries from overuse due to how the programs are laid out. Basically, the course of the 90 days has you doing a lot of pull-ups. If you are not properly conditioned for this amount of pull-ups, tendentious can occur. Essentially your tendons are not prepared for the amount of workload P90X throws you in to. After switching to a similar style of workout (Turbulence Training & Bodyweight Workouts) I was able to get much better gains and also completely rid myself of the overuse
Today was a bit easier, but still really tough. I moved up the sets from 30 to 42. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.
7 Fat Loss Tips
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