Posts Tagged ‘fat burning workouts’
Metabolic Training (MT) is the new buzzword in fitness. However, it is not a buzzword to be taken lightly. In essence, it is a fat loss and fat burning tool you should be using two or three times a week. Metabolic training is used in our advanced bootcamp classes here in Oklahoma City and Edmond.
Today, we’re going to focus on something that I know a lot of men
and women are struggling with – MOTIVATION.
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.
The answer is a bit complex, so I’m going to cover it all in this
one article.
Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, “Body for Life” (BFL).
7 Fat Loss Tips
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