Posts Tagged ‘certified personal trainer’
I’ve owned P90X and P90X+ for years and loved them when I used them. However, I suffered some injuries from overuse due to how the programs are laid out. Basically, the course of the 90 days has you doing a lot of pull-ups. If you are not properly conditioned for this amount of pull-ups, tendentious can occur. Essentially your tendons are not prepared for the amount of workload P90X throws you in to. After switching to a similar style of workout (Turbulence Training & Bodyweight Workouts) I was able to get much better gains and also completely rid myself of the overuse
Dreaded workout B with heavy lower body work. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.
Today, we’re going to focus on something that I know a lot of men
and women are struggling with – MOTIVATION.
14-Day Guide to Rapid Fat Loss
by: Craig Ballantyne, CSCS, MS
Bodyweight Workout Program
Last Friday I stopped by the house of an ol’ college buddy to meet
his fiance and new baby boy. He’s getting married in 5 months time
and we had to have a serious chat.
The Best Exercise Substitutions for Your Workout
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
The truth is that sometimes you just won’t have the equipment, space,
or strength to do some exercises in Turbulence Training.
7 Fat Loss Tips
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