Posts Tagged ‘certified personal trainer’
At some point either for business or pleasure you are going to need to travel while your in the middle of a new workout program. Trips are one of the worst destroyers of consistent exercise known to man.
When I go to the gym I see a lot of trainers doing the right things. However, you’ll see the older trainer “experts” still preaching and teaching the old and ineffective methods for building muscle. Consider that these out-dated techniques will lead to injury, produce mediocre results, and take way too long to see progress.
Cut Out Fluff Exercises With Boot Camp Training And Get More Results
By: Christian Henning, NASM-CPT
You’ve probably used or at least seen a Bosu Ball in your gym before (the blue half balls with one flat side), but what you might not know is that they’re used by trainers as fluff exercises. Your trainer will tell you it will help with balance and build your core
Here’s a funny video I made recently about a lunch experience I had with a friend of mine. He happens to be a bodybuilder and I found the order process to be pretty funny. Click the ima
Chili is as American as Tractor Pulls and football on Thanksgiving. This dish has entire cooking contests devoted to it and is one of the most popular dishes in the United States. In short, people take chili very seriously.
7 Fat Loss Tips
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