Posts Tagged ‘cardio’
Thursday, 8 July 2010 by cballantyne in Trainer Tips • 0 Comments
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.
The answer is a bit complex, so I’m going to cover it all in this
one article.
Sunday, 2 May 2010 by cballantyne in Health News, Newsflash • 0 Comments
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
Saturday, 14 November 2009 by cballantyne in Trainer Tips • 3 Comments
At this time of year, we can use every last tip to help avoid holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
7 Fat Loss Tips
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