Posts Tagged ‘bodybuilding workouts’
14-Day Guide to Rapid Fat Loss
by: Craig Ballantyne, CSCS, MS
Bodyweight Workout Program
Last Friday I stopped by the house of an ol’ college buddy to meet
his fiance and new baby boy. He’s getting married in 5 months time
and we had to have a serious chat.
The Best Exercise Substitutions for Your Workout
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
The truth is that sometimes you just won’t have the equipment, space,
or strength to do some exercises in Turbulence Training.
Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, “Body for Life” (BFL).
7 Fat Loss Tips
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