Posts Tagged ‘bodybuilding workouts’
Here’s a funny video I made recently about a lunch experience I had with a friend of mine. He happens to be a bodybuilder and I found the order process to be pretty funny. Click the ima
Today I was searching for a new progression from the bodyweight only workouts I’ve been training with here in Oklahoma City. I decided to give KettleBell training a shot. I did an extensive dynamic warm up and joint mobility program before getting started.
Workout was much easier today but still was not able to successfully complete the final superset. Goal is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat. I used a step to ensure I reached parallel on both legs. The pistol is used by the Spetsnaz
Dreaded workout B with heavy lower body work. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.
Today, we’re going to focus on something that I know a lot of men
and women are struggling with – MOTIVATION.
7 Fat Loss Tips
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