- If you fly over western Oklahoma, you’ll see a corny welcome for the Whole Foods Market store in the form of a maze spelling out “Know your farmer, know your food” along with the Whole Foods logo.
- World’s Most Recognized Gym Chain To Open Two New State-Of-The-Art Facilities In OKC/ Announces Key Acquisitions From Aspen Fitness/
- Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
- I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.
At Home Workout Review: Georges St-Pierre’s RUSHFIT MMA Workout
Personal Trainer vs. P90X vs. Turbulence Training vs. Body for Life (Review)
Travel Tips: How to Eat Well and Workout With No Gym
Why did I go to Stretch U?
I wasn’t sure what to expect when I visited Stretch U based in Oklahoma City, OK (actually in trendy Nichols Hills). I have been stretching and doing Yoga for quite some time and thought I was fairly flexible. Recently though I injured my back doing a Crossfit style workout and thought a good chiropractor would be good enough to get me back on track. Chiropractic did help immensely but I noticed a tightness in my right hip
When I go to the gym I see a lot of trainers doing the right things. However, you’ll see the older trainer “experts” still preaching and teaching the old and ineffective methods for building muscle. Consider that these out-dated techniques will lead to injury, produce mediocre results, and take way too long to see progress.
Cut Out Fluff Exercises With Boot Camp Training And Get More Results
By: Christian Henning, NASM-CPT
You’ve probably used or at least seen a Bosu Ball in your gym before (the blue half balls with one flat side), but what you might not know is that they’re used by trainers as fluff exercises. Your trainer will tell you it will help with balance and build your core
Here’s a funny video I made recently about a lunch experience I had with a friend of mine. He happens to be a bodybuilder and I found the order process to be pretty funny. Click the ima
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