Comments for Certified Personal Training, at home workouts, nutrition coaching, fitness, and healthy recipe's for Oklahoma City and Edmond.

Comment on 5 More Fat Burning Tips For You by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Mon, 31 Oct 2011 00:15:41 +0000

Dave… how’s your progress now? It’s been awhile.. did you stick with it?

Comment on Bridal Bootcamp by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Mon, 31 Oct 2011 00:02:07 +0000

Amanda… we are now doing small group training at Four Star Fitness. I can contact you shortly if you would like more information?

Comment on Bootcamps by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Mon, 31 Oct 2011 00:01:16 +0000

Dave… Did you find any Edmond area bootcamps you can share reviews with for our readers on getfitokc.com?

Comment on Recipes by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Mon, 31 Oct 2011 00:00:13 +0000

Angela.. did you find a solution for your meals?

Comment on Bootcamps by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Sun, 30 Oct 2011 23:59:18 +0000

Summer… Certifications are a dime a dozen now. I would recommend looking at Fit Body Bootcamps. I can get you in touch with the owners if you are serious about starting your own camp. They are good people and fully support the owners of their camps.

Comment on At Home Workout Review: Georges St-Pierre’s RUSHFIT MMA Workout by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Sun, 30 Oct 2011 23:57:18 +0000

When I did Rushfit for 60 days I felt I was in the best overall shape of my life. I had just completed my own functional training program for 90 days and a lot of conditioning on top of that. GSP puts it all together in one workout that was way shorter than what I had been doing. The end results were the same, but the time involved was a lot less. I can’t recommend Rushfit enough!

Comment on How important are sidewalks to public health? by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Sun, 09 Oct 2011 02:57:34 +0000

The city is slow to change, but the good news is there is an explosion of new gyms in the city. It is by no means a culture yet, but it is taking shape.

Comment on How important are sidewalks to public health? by M Rogers

M Rogers — Wed, 05 Oct 2011 16:16:41 +0000

Great post Christian. People are always going to take the path of least resistance – enabling them to be fit and take physical modes of transportation is the right step in building that path. I am lucky in Vancouver we have sidewalks on every block, but can only imagine how often I would drive in their absence.

Best of luck in creating change in your own neighbourhood.

Comment on Gold’s Gym International ‘thunders’ Into Oklahoma City by Christian Henning, NASM-CPT

Christian Henning, NASM-CPT — Tue, 20 Sep 2011 15:40:48 +0000

Rumor has it they are doing tours of the Memorial road location and end of this week trainers can start training their clients in the new gym.

Comment on At Home Workout Review: Georges St-Pierre’s RUSHFIT MMA Workout by Mike Ramero

Mike Ramero — Fri, 16 Sep 2011 13:02:01 +0000

Hi Christian

Thanks for the honest review of Rushfit. yeah it is tough.I know guys who think they are fit and start at intermediate and just crumble-its so intense. I started at beginner level and back then I found that tough-just shows the state i was in! Cheers for the review-Mike