Category: Post Workout Meals

Healthy Recipe: Spicy Chickpea Hummus Recipe (Post Workout)
Healthy Recipe: Spicy Chickpea Hummus Recipe (Post Workout)
Tuesday, 28 September 2010 by Christian Henning, NASM-CPT in Post Workout Meals, Showcase • 0 Comments

I love Mediterranean food and most of all Hummus. Hummus is made of chickpeas which are high in fiber, protein, AND help lower cholesterol.

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20 Minute Meal: Tuna Burger on Sprouted Grain Bun with Asparagus (Post Workout)
20 Minute Meal: Tuna Burger on Sprouted Grain Bun with Asparagus (Post Workout)
Friday, 11 June 2010 by Christian Henning, NASM-CPT in Healthy Recipes, Post Workout Meals, Showcase • 0 Comments

People work from home more than ever thanks to Al Gore and his wonderful invention – the Internet. Working from home has many advantages, and one of those is avoiding the eating out for lunch club.

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Black Bean Chicken Quesadillas with Salsa (Post Workout)
Black Bean Chicken Quesadillas with Salsa (Post Workout)
Wednesday, 9 June 2010 by Christian Henning, NASM-CPT in Healthy Recipes, Post Workout Meals, Showcase • 0 Comments

For those who love Mexican dishes, you know most come with a high caloric cost. However, what we have here is a quesadilla that is vegetarian by nature but can be spruced up with diced grilled chicken for meat eaters. Black beans abound in this dish and also happen to be high in fiber and protein.

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Vegetarian Soup: Tomato Pappa (30 Minutes to Ready) (Post Workout)
Vegetarian Soup: Tomato Pappa (30 Minutes to Ready) (Post Workout)
Monday, 10 May 2010 by Christian Henning, NASM-CPT in Healthy Recipes, Post Workout Meals, Showcase • 1 Comment

Classic Tomato Pappa Tuscan bread vegetarian soup perfect for anyone looking for a healthy lycopene boost. This recipe is loaded with antioxidants, fiber, and vitamins. Tomatoes are especially

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