Chili is as American as Tractor Pulls and football on Thanksgiving. This dish has entire cooking contests devoted to it and is one of the most popular dishes in the United States. In short, people take chili very seriously.…
We’ve all struggled from meal to meal deciding what to eat. Those who work outside the home are at an even greater disadvantage trying to stick to a healthy diet. We know our goal is to get as lean…
I love Mediterranean food and most of all Hummus. Hummus is made of chickpeas which are high in fiber, protein, AND help lower cholesterol.…
This would have to be one of my favorite meals to prepare and cook on the grill. It’s quick, simple and extremely healthy!…
Nutrient timing can make or break your fat loss efforts. Top athletes have been timing their meals for years knowing that when and what you eat before and after training makes measurable impact…
What you eat is as important as when you eat. When trying for fat loss, aim to eat carbs within 3 hours after your workout. This is a good time to replenish your glycogen stores. So what do you eat before a workout or in the evening? Try this high protein and fiber rich meal ...…
People work from home more than ever thanks to Al Gore and his wonderful invention – the Internet. Working from home has many advantages, and one of those is avoiding the eating out for lunch club.…
For those who love Mexican dishes, you know most come with a high caloric cost. However, what we have here is a quesadilla that is vegetarian by nature but can be spruced up with diced grilled chicken for meat eaters. Black beans abound in this dish and also happen to be high in fiber and protein. Tomatoes round out the quesadilla that also features ground cumin and chives. Homemade salsa or even fresh salsa purchased from your local grocery store can be served on the side for additional flavors. …
Breaking the habit of breakfast meals always being unhealthy can really speed your fat loss goals. Your personal trainer will be very…
This recipe was submitted to our Oklahoma City Personal Trainer website by Richard Guzzo via his Italian grandmother, Nona. Richard adapted the recipe to be on the healthy side and also suggested you can attempt with lean ground turkey…
