Category: Editorial
When I go to the gym I see a lot of trainers doing the right things. However, you’ll see the older trainer “experts” still preaching and teaching the old and ineffective methods for building muscle. Consider that these out-dated techniques will lead to injury, produce mediocre results, and take way too long to see progress.
Cut Out Fluff Exercises With Boot Camp Training And Get More Results
By: Christian Henning, NASM-CPT
You’ve probably used or at least seen a Bosu Ball in your gym before (the blue half balls with one flat side), but what you might not know is that they’re used by trainers as fluff exercises. Your trainer will tell you it will help with balance and build your core
As a personal trainer in the Oklahoma City and Edmond area, I see a lot of obese peo..
7 Fat Loss Tips
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