Category: Trainer Tips
Millions of men and women want to lose weight because they are sick of their
excess body fat and low energy levels. If that sounds like you, then you
need to join the Turbulence Training weight loss transformation contest.
Today, we’re going to focus on something that I know a lot of men
and women are struggling with – MOTIVATION.
14-Day Guide to Rapid Fat Loss
by: Craig Ballantyne, CSCS, MS
Bodyweight Workout Program
Last Friday I stopped by the house of an ol’ college buddy to meet
his fiance and new baby boy. He’s getting married in 5 months time
and we had to have a serious chat.
The Best Exercise Substitutions for Your Workout
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
The truth is that sometimes you just won’t have the equipment, space,
or strength to do some exercises in Turbulence Training.
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.
The answer is a bit complex, so I’m going to cover it all in this
one article.
7 Fat Loss Tips
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