Category: Trainer Tips
Every golfer wants to improve and get better. Even the recreational golfer wants to hit the ball further and lower his scores. Golf provides a great way to relax, strengthen friendships, close business deals, and even earn money if you happen to be good enough. Getting better can be approached in several different ways that range from lessons to expensive equipment. Conditioning takes a back seat and is often neglected altogether.
If I told you it’s possible to get six pack abs without doing a single sit-up of any kind would you believe me? Would you believe that you can reduce your back pain and even eliminate it without use of any sit-up? Would you believe me that the top trainers don’t have their clients do sit-ups or crunches any more?
Metabolic Training (MT) is the new buzzword in fitness. However, it is not a buzzword to be taken lightly. In essence, it is a fat loss and fat burning tool you should be using two or three times a week. Metabolic training is used in our advanced bootcamp classes here in Oklahoma City and Edmond.
At some point either for business or pleasure you are going to need to travel while your in the middle of a new workout program. Trips are one of the worst destroyers of consistent exercise known to man.
No matter if you are a guy or gal, you want exercise to help you build a
better butt.
7 Fat Loss Tips
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