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I came into this workout with previous weight lose and activity, so its hitting the 2 set minimum has been easy.
The first 30 minutes of Yoga X were brutal, that was all I got in due to a niggling pain in my wrist. I’ve heard the next 60 minutes are even harder so I look forward to the challenge next week.
LEGS AND BACK
(X) Completed everything in the allocated time.
Balanced Lunges: 12 w/15lbs
Calf Raise Squats: 25 w/15lbs
Reverse Grip Chin-ups: 5
Super Skaters: 20
Wall Squat: X
Wide Front Pull-ups: 1
Step Back Lunges: 15 w/15lbs
Alternating Side Lunges: 20
Close Grip Overhead Pull-ups: 2.5
Single Leg Wall Squat: X
Dead Lift Squats: 20
Switch Grip Pull-ups: 4
Three-way Lunge: X
Sneaky Lunge: X
Reverse Grip Chin-ups: 4
Chair Salutations: 30
Toe Row Iso Lunge: 15
Wide Front Pull-ups: 2
Groucho Walk: X
Calf Raises: 3 x 25
Close Grip Overhead Pull-ups: 3
80-20 Seibers Speeds Squat: 20
Switch Grip Pull-ups: 6
Ab Ripper X – I got my mats in today, but doing 25 of each is insane. I did 10 of everything and got a great workout in. I’ll aim to increase this each week so that I ultimately reach my goal of 25.
This week I embarked on a new challenge, to implement a corrective phase workout plan into my daily routine.
I am running behind on my posts, over the weekend I completed Kempo X on Saturday and X Stretch Sunday. This morning it was Chest and Back with Ab Ripper.
CHEST & BACK WORKOUT
Standard Push-ups: 1 x 25 & 1 x 22
Wide Front Pull-ups: 2 & 1.5 (using pull up bar now)
Military Push-ups: 2 x 15
Reverse Grip Chin-ups: 1 x 5 & 1 x 4
Wide Fly Push-ups: 1 x 25 & 1 x 20
Closed Grip Overhand Pull-ups: 2 x 3
Decline Push-ups: 1 x 15 & 1 x 20
Heavy Pants: 2 x 20 w/ 20lbs
Diamond Push-ups: 1 x 15 & 1 x 10
Lawnmowers: 1 x 20 & 1 x 20 w/ 20lbs
Dive-bomber Push-ups: 1 x 15 & 1 x 10
Back Flys: 1 x 15 & 1 x 20 w/ 20lbs
Ab Ripper X: 11 of each.
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