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This would have to be one of my favorite meals to prepare and cook on the grill. It’s quick, simple and extremely healthy!
I would say day 1 of p90x was a success, I completed all exercises with a good amount of reps and weight. For all the pull-ups I used the bands with 44 pounds of resistance.
I decided over the weekend that I was mentally ready for p90x. I know, I just started a new workout recently and it meant I was jumping ship….I guess all I can say is I’ve not quit, staying active and watching what I eat.
Day 2 started with a healthy dose of Plyometrics. I would say overall I enjoyed all the different moves and jumping around 
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Alternating Shoulder Presses: 1 x 10, 1 x 11 w/ 15lbs
In & Out Bicep Curls: 2 x 16 w/ 15lbs
Two-arm Tricep Kickbacks: 2 x 15 w/ 15lbs
Deep Swimmer’s Presses: 2 x 12 w/ 15lbs
Full Supination Concentration Curls: 1 x 12, 1 x 13 w/ 15lbs
Chair Dips: 2 x 20
Upright Rows: 2 x 12 w/ 15lbs
Static Arm Curls: 2 x 16 w/ 15lbs
Flip-grip Twist Tricep Kickbacks: 1 x 16, 1 x 10 w/ 15lbs
Two-angle Shoulder Flys: 2 x 16 w/ 15lbs
Crouching Cohen Curls: 1 x 10, 1 x 12 w/ 15lbs
Lying-down Tricep Extensions: 2 x 15 w/ 15lbs
In & Out Straight-arm Shoulder Flys: 1 x 16 w/ 15lbs, 1 x 16 w/ 7.5lbs
Congdon Curls: 2 x 10 w/ 15lbs
Side Tri-rises: 1 x 12, 1 x 15
Ab Ripper X – No mat today, so I left this one alone
7 Fat Loss Tips
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