Author Archive
The Best Exercise Substitutions for Your Workout
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
The truth is that sometimes you just won’t have the equipment, space,
or strength to do some exercises in Turbulence Training.
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
=> Bodyweight Workouts
Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.
The answer is a bit complex, so I’m going to cover it all in this
one article.
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it
comes to fat loss. Let me explain…
Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, “Body for Life” (BFL).
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
7 Fat Loss Tips
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