Author Archive
I’m not a huge fan of MMA in general, but I do have respect for how these gentlemen train
Friday, 8 April 2011 by Christian Henning, NASM-CPT in Exercise Database • 0 Comments
So what is a kettlebell? The kettlebell or girya is a cast iron weight resembling a cannonball with a handle. The kettlebell is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Friday, 25 March 2011 by Christian Henning, NASM-CPT in Health News, Newsflash • 3 Comments
World’s Most Recognized Gym Chain To Open Two New State-Of-The-Art Facilities In OKC/ Announces Key Acquisitions From Aspen Fitness/
Friday, 25 March 2011 by Christian Henning, NASM-CPT in Reviews • 2 Comments
Why did I go to Stretch U?
I wasn’t sure what to expect when I visited Stretch U based in Oklahoma City, OK (actually in trendy Nichols Hills). I have been stretching and doing Yoga for quite some time and thought I was fairly flexible. Recently though I injured my back doing a Crossfit style workout and thought a good chiropractor would be good enough to get me back on track. Chiropractic did help immensely but I noticed a tightness in my right hip
Tuesday, 22 March 2011 by Christian Henning, NASM-CPT in Editorial • 0 Comments
When I go to the gym I see a lot of trainers doing the right things. However, you’ll see the older trainer “experts” still preaching and teaching the old and ineffective methods for building muscle. Consider that these out-dated techniques will lead to injury, produce mediocre results, and take way too long to see progress.
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