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Dreaded workout B with heavy lower body work. Focus is to strengthen legs and core to be able to properly complete a set of 10 reps on each leg doing a “Pistol”, which is a one legged squat.

Perform 3 sets of prescribed reps below in a circuit. When complete, move to next superset.

Superset A)
Cross Crawl x 24, Multi-Direction Lunge x 24, Inverted Row with Towels x 10

Superset B)
Bulgarian Split Squat x 12, Pike x 10

Superset C)
One leg deadlift x 30 (20lbs, 15lbs, 0lbs), Close Grip Push up x 20

Superset D)
Jumping jacks x 60, reaching lunge x 18, mountain climber x 40, sumo squat x 15, spiderman climb x 20, bicycle crunch x 60

One hour to complete and only finished two sets of superset D. I was totally shot but felt great the entire workout. Much improvement over last week.

Christian Henning
Oklahoma City Personal Trainer