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Alternating Shoulder Presses: 1 x 10, 1 x 11 w/ 15lbs
In & Out Bicep Curls: 2 x 16 w/ 15lbs
Two-arm Tricep Kickbacks: 2 x 15 w/ 15lbs
Deep Swimmer’s Presses: 2 x 12 w/ 15lbs
Full Supination Concentration Curls: 1 x 12, 1 x 13 w/ 15lbs
Chair Dips: 2 x 20
Upright Rows: 2 x 12 w/ 15lbs
Static Arm Curls: 2 x 16 w/ 15lbs
Flip-grip Twist Tricep Kickbacks: 1 x 16, 1 x 10 w/ 15lbs
Two-angle Shoulder Flys: 2 x 16 w/ 15lbs
Crouching Cohen Curls: 1 x 10, 1 x 12 w/ 15lbs
Lying-down Tricep Extensions: 2 x 15 w/ 15lbs

In & Out Straight-arm Shoulder Flys: 1 x 16 w/ 15lbs, 1 x 16 w/ 7.5lbs
Congdon Curls: 2 x 10 w/ 15lbs
Side Tri-rises: 1 x 12, 1 x 15

Ab Ripper X – No mat today, so I left this one alone