- If you fly over western Oklahoma, you’ll see a corny welcome for the Whole Foods Market store in the form of a maze spelling out “Know your farmer, know your food” along with the Whole Foods logo.
- World’s Most Recognized Gym Chain To Open Two New State-Of-The-Art Facilities In OKC/ Announces Key Acquisitions From Aspen Fitness/
- Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
- I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.
Travel Tips: How to Eat Well and Workout With No Gym
At Home Workout Review: Georges St-Pierre’s RUSHFIT MMA Workout
Personal Trainer vs. P90X vs. Turbulence Training vs. Body for Life (Review)
Metabolic Training (MT) is the new buzzword in fitness. However, it is not a buzzword to be taken lightly. In essence, it is a fat loss and fat burning tool you should be using two or three times a week. Metabolic training is used in our advanced bootcamp classes here in Oklahoma City and Edmond.
So what is a kettlebell? The kettlebell or girya is a cast iron weight resembling a cannonball with a handle. The kettlebell is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Cut Out Fluff Exercises With Boot Camp Training And Get More Results
By: Christian Henning, NASM-CPT
You’ve probably used or at least seen a Bosu Ball in your gym before (the blue half balls with one flat side), but what you might not know is that they’re used by trainers as fluff exercises. Your trainer will tell you it will help with balance and build your core
When I go to the gym I see a lot of trainers doing the right things. However, you’ll see the older trainer “experts” still preaching and teaching the old and ineffective methods for building muscle. Consider that these out-dated techniques will lead to injury, produce mediocre results, and take way too long to see progress.
Every golfer wants to improve and get better. Even the recreational golfer wants to hit the ball further and lower his scores. Golf provides a great way to relax, strengthen friendships, close business deals, and even earn money if you happen to be good enough. Getting better can be approached in several different ways that range from lessons to expensive equipment. Conditioning takes a back seat and is often neglected altogether.
If I told you it’s possible to get six pack abs without doing a single sit-up of any kind would you believe me? Would you believe that you can reduce your back pain and even eliminate it without use of any sit-up? Would you believe me that the top trainers don’t have their clients do sit-ups or crunches any more?
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