The first time I experimented with carb cycling was a few years back while preparing for a bodybuilding competition. I was blown away by how incredibly well this worked so I immediately enlisted a few of my clients to try it out on. Again, the results were awesome. Being like most I was in search ...…
If you fly over western Oklahoma, you’ll see a corny welcome for the Whole Foods Market store in the form of a maze spelling out “Know your farmer, know your food” along with the Whole Foods logo. The corn field is open for visitors and sends a message that local farmers are excited to see ...…
Every golfer wants to improve and get better. Even the recreational golfer wants to hit the ball further and lower his scores. Golf provides a great way to relax, strengthen friendships, close business deals, and even earn money if you happen to be good enough. Getting better can be approached in several different ways that ...…
If I told you it’s possible to get six pack abs without doing a single sit-up of any kind would you believe me? Would you believe that you can reduce your back pain and even eliminate it without use of any sit-up? Would you believe me that the top trainers don’t have their clients do ...…
Metabolic Training (MT) is the new buzzword in fitness. However, it is not a buzzword to be taken lightly. In essence, it is a fat loss and fat burning tool you should be using two or three times a week. Metabolic training is used in our advanced bootcamp classes here in Oklahoma City and Edmond. ...…
At some point either for business or pleasure you are going to need to travel while your in the middle of a new workout program. Trips are one of the worst destroyers of consistent exercise known to man. People on trips feel like they can’t keep doing what they’ve been doing and tend to relax ...…
I’m not a huge fan of MMA in general, but I do have respect for how these gentlemen train to be able to handle 5 rounds of non-stop combat. Unlike other sports, there are no breaks or time outs in MMA cage fighting. The winners of these MMA matches are generally in superior condition to ...…
So what is a kettlebell? The kettlebell or girya is a cast iron weight resembling a cannonball with a handle. The kettlebell is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The term Pood is often used to refer to measurements of weight; it is defined as roughly 16 kilograms (35 lb). By their nature, kettlebell exercises build strength ...…
World’s Most Recognized Gym Chain To Open Two New State-Of-The-Art Facilities In OKC/ Announces Key Acquisitions From Aspen Fitness/ Partners With Mayor’s Fitness Initiative/ Will Provide Free Fitness Services For The City March 03, 2011 // OKLAHOMA CITY – Gold’s Gym International, the world’s leading authority in health and fitness, officially announced today its plans to bring ...…
Why did I go to Stretch U? I wasn’t sure what to expect when I visited Stretch U based in Oklahoma City, OK (actually in trendy Nichols Hills). I have been stretching and doing Yoga for quite some time and thought I was fairly flexible. Recently though I injured my back doing a Crossfit style ...…
